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5 Benefits of Hiking in the Smoky Mountains

That feeling you get from spending time in the Smoky Mountains can’t fully be explained. Yet, what is clear is how time spent out in the great outdoors has a healing effect on the mind, body and soul. If you’ve spent time in Great Smoky Mountains National Park, you know exactly what we’re talking about! Leave it to nature to provide the ultimate relaxation this getaway! Here are 5 benefits of hiking in the Smoky Mountains:

1. Be One With Nature

Chimney tops trail during springDiscover an unbreakable bond with nature when you go hiking in the Smoky Mountains! Exploring the Smokies not only provides visitors with vibrant views, but it’s also a chance to feel as one with nature. You’ll gain a whole new appreciation for the Smoky Mountains and all of its inhabitants when you spend just a little time in nature’s grandeur! The sights and sounds of the Smokies are sure to leave you in awe, serving as a great reminder of the truly important things in your life.

2. Blood-Pumping Exercise

One of the more obvious benefits of hiking in the Smoky Mountains are the physical ones! A hike offers an exciting way to be active in a manner that’s fun for everyone! Along your trek, you’ll see so many unique things like wildlife, scenery and historic buildings, that you won’t even think of hiking as a workout. Studies have shown that exercise such as hiking can help to reduce the risk of heart disease, lower blood pressure and help build strong muscles and bones.

3. Washes Worries Away

roaring fork creekSimilar to the physical benefits, hiking in the Smoky Mountains can have a noticeably positive effect on your mental health! As you breathe in the refreshing mountain air and take in all the beauty of the Smoky Mountains, your worries begin to wash away. Studies have shown that being out in nature can help relieve anxiety and depression as your brain releases feel-good endorphins! Many hikers even experience a period of reflection in which they realize how miniscule personal problems are in comparison to all that’s out there in the world.

4. Quality Time With Loved Ones

Hiking serves as a wonderful family activity that each member can enjoy, regardless of age! Bond with your significant other and children over the shared experience of exploring the Smokies. Along the way, you’ll strengthen family bonds and create memories that your family will hold onto for years to come. The excitement you all enjoy together is one of the biggest benefits of hiking in the Smoky Mountains!

5. The Things You’ll Learn

cades cove methodist churchGreat Smoky Mountains National Park is jam-packed with fascinating history that provides a look at life for the generations before us! During your expeditions, make sure to stop at some of the historic sites in the park such as the churches of Cades Cove, Elkmont Ghost Town, the Historic Ogle Cabin, Walker Sisters Place, Little Greenbrier School and more. You’ll learn a number of facts about these special spots, helping to form a clear picture of life’s biggest challenges for some of the earliest folks in the Smokies.

Reap the benefits of hiking in the Smoky Mountains on your next trip! Not sure which trail is right for you and your family? We’ve ranked several hiking trails in the Smoky Mountains by difficulty!